Find out how to shed pounds while you go about your day-to-day.
Whether you're trying to shed five pounds or lose fifty, it can often feel like an impossible task. It's easy to get discouraged when you take on too much at one time, but breaking down the challenge into small, easy-to-accomplish goals is not only proven to help you lose weight but will set you up for success in the future. Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite is here to give you an hour-by-hour guide to rev up your metabolism and help you drop pounds in no time.
Take a timeout with some mindful meditation. Not only will it help you relax for a better night’s rest, but a Carnegie Mellon study found that practicing mindful meditation reduces stress hormones related to weight gain and affects parts of our brain that lead to better self-control, meaning a couple of minutes of meditation each day could help you pass on that office birthday cake.