How to Make Your Frozen Yogurt Skinny

Get the nutritionist-approved tips for a healthy, summer treat.

How to Make Your Frozen Yogurt Skinny

Frozen yogurt might seem like a healthy alternative to ice cream but are you really saving yourself the extra calories and fat? Before you dig into a bowl of the cold stuff, keep these tips from registered dietitian Sharon Richter in mind to ensure your sweet treat doesn’t ruin your diet.

Watch: The Truth About Frozen Yogurt

Stick to a Small Size

Stick to a Small Size

Portion control is easy to follow when you choose the small or kid-sized bowl at the frozen yogurt shop. You might be surprised to find that having less yogurt will still fulfill your cravings.

Watch: The Easiest Way to Control Your Portions

Blue Wine

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.