How to Make Your Frozen Yogurt Skinny

Get the nutritionist-approved tips for a healthy, summer treat.

Frozen yogurt might seem like a healthy alternative to ice cream but are you really saving yourself the extra calories and fat? Before you dig into a bowl of the cold stuff, keep these tips from registered dietitian Sharon Richter in mind to ensure your sweet treat doesn’t ruin your diet.

Watch: The Truth About Frozen Yogurt

Stick to a Small Size

Portion control is easy to follow when you choose the small or kid-sized bowl at the frozen yogurt shop. You might be surprised to find that having less yogurt will still fulfill your cravings.

Watch: The Easiest Way to Control Your Portions

3 Ways to Boost Your Morning Coffee Without the Calories

How many cups do you drink?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!