How to Make Your Frozen Yogurt Skinny

Get the nutritionist-approved tips for a healthy, summer treat.

How to Make Your Frozen Yogurt Skinny

Frozen yogurt might seem like a healthy alternative to ice cream but are you really saving yourself the extra calories and fat? Before you dig into a bowl of the cold stuff, keep these tips from registered dietitian Sharon Richter in mind to ensure your sweet treat doesn’t ruin your diet.

Watch: The Truth About Frozen Yogurt


Stick to a Small Size

Portion control is easy to follow when you choose the small or kid-sized bowl at the frozen yogurt shop. You might be surprised to find that having less yogurt will still fulfill your cravings.

Watch: The Easiest Way to Control Your Portions

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