Get the nutritionist-approved tips for a healthy, summer treat.
Frozen yogurt might seem like a healthy alternative to ice cream but are you really saving yourself the extra calories and fat? Before you dig into a bowl of the cold stuff, keep these tips from registered dietitian Sharon Richter in mind to ensure your sweet treat doesn’t ruin your diet.
Choose Only One Flavor and One Topping
Mixing different flavors can lead to flavor fatigue and sabotage your satisfaction. Cherry pick your favorite yogurt and topping and you’ll end up enjoying the treat more.