How to Make Your Frozen Yogurt Skinny

Get the nutritionist-approved tips for a healthy, summer treat.

How to Make Your Frozen Yogurt Skinny

Frozen yogurt might seem like a healthy alternative to ice cream but are you really saving yourself the extra calories and fat? Before you dig into a bowl of the cold stuff, keep these tips from registered dietitian Sharon Richter in mind to ensure your sweet treat doesn’t ruin your diet.

Watch: The Truth About Frozen Yogurt


Make Your Own Fro-Yo

Save on a trip to the store and make your own frozen treat at home – no ice cream maker needed. All you need for this Total Choice Frozen Greek Yogurt is a blender or food processor and three ingredients that you can easily adapt to your liking.

Watch: Inflammation Foods No One is Talking About

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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