How to Master Volumetric Eating

Find out how to fill up on the right foods to lose weight.

How to Master Volumetric Eating

By Reina Berger

If you want to lose weight in a sustainable way, eating high volume foods may hold the key to your success. While fad diets commonly offer fast results with drastic measures, the volumetric diet relies on slow and steady weight loss that is sustainable and designed to last. Want to know the ins and outs of this eating plan? Keep reading to find out if this diet is right for you.


More: What Is the Volumetric Diet?

The Basics

The Volumetrics Diet, created by nutritionist Dr. Barbara Rolls, emphasizes eating a high volume of low-calorie, all-natural foods. This approach is designed to fill you up and keep you satisfied, without forcing you to go over your calorie budget for the day or feel deprived. As opposed to a short-term solution, this eating plan is meant to change your overall lifestyle so that you approach food in a mindful manner and make nutritious choices.

More: 7 Low-Calorie Ingredients You're Not Using

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

Keep Reading Show less