How to Master Volumetric Eating

Find out how to fill up on the right foods to lose weight.

How to Master Volumetric Eating

By Reina Berger

If you want to lose weight in a sustainable way, eating high volume foods may hold the key to your success. While fad diets commonly offer fast results with drastic measures, the volumetric diet relies on slow and steady weight loss that is sustainable and designed to last. Want to know the ins and outs of this eating plan? Keep reading to find out if this diet is right for you.


More: What Is the Volumetric Diet?

Striking a Balance

Since this diet is focused on sustainable and long-lasting results, you don’t have to say goodbye to your favorite treats. You can enjoy alcohol, dessert, and greasy foods in moderation. When you indulge in these foods and drinks just remember that they won’t fill you up and will cost you a lot of calories, so make sure it’s worth it before you dive in. Sooner or later, your body will not only get used to eating higher volumes of low-calorie foods but will actually prefer it, so you’ll find that you crave junk food much less.

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