How to Master Volumetric Eating

Find out how to fill up on the right foods to lose weight.

How to Master Volumetric Eating

By Reina Berger

If you want to lose weight in a sustainable way, eating high volume foods may hold the key to your success. While fad diets commonly offer fast results with drastic measures, the volumetric diet relies on slow and steady weight loss that is sustainable and designed to last. Want to know the ins and outs of this eating plan? Keep reading to find out if this diet is right for you.


More: What Is the Volumetric Diet?

Weight Loss

While genetics, lifestyle, hormones, and other factors can factor into weight loss, you can expect to lose around 1-2 pounds per week while on this diet. While you're eating healthy, make sure to also get exercise in whenever you can. Walking at least 10,000 steps daily can give you a boost in the weight loss department. One thing to remember is that unlike starvation diets and other fads that allow you to drop a lot of weight very quickly (most often water weight), this diet will help you lose weight gradually, but keep it off for good.

More: What to Eat for Weight Loss

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