How to Master Volumetric Eating

Find out how to fill up on the right foods to lose weight.

How to Master Volumetric Eating

By Reina Berger

If you want to lose weight in a sustainable way, eating high volume foods may hold the key to your success. While fad diets commonly offer fast results with drastic measures, the volumetric diet relies on slow and steady weight loss that is sustainable and designed to last. Want to know the ins and outs of this eating plan? Keep reading to find out if this diet is right for you.


More: What Is the Volumetric Diet?

What to Eat

On this diet you can enjoy unlimited fruits and vegetables, and you can fill up on low-calorie foods that are high in water and fiber. You can also enjoy a reasonable amount of lean meat like skinless chicken, turkey, and fish, whole grains, and low-fat dairy products. Broth-based soups are also useful on this diet since you can make them in a variety of ways to avoid flavor-fatigue and stay satisfied for a very small amount of calories.

More: The Protein Cheat Sheet

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