How to Master Volumetric Eating

Find out how to fill up on the right foods to lose weight.

How to Master Volumetric Eating

By Reina Berger

If you want to lose weight in a sustainable way, eating high volume foods may hold the key to your success. While fad diets commonly offer fast results with drastic measures, the volumetric diet relies on slow and steady weight loss that is sustainable and designed to last. Want to know the ins and outs of this eating plan? Keep reading to find out if this diet is right for you.


More: What Is the Volumetric Diet?

What to Keep in Mind

In order to be successful on this diet, you need to do some planning and prepping. Whether you’re cooking at home or eating at a restaurant, researching ahead of time will ensure you eat a nutritious meal without experiencing calorie overload. It is also recommended that you meal prep so that you have weeknight meals and snacks at the ready when a craving strikes. You’re much more likely to fall off the wagon and binge on greasy food if you don’t have healthy items within reach.

More: 11 Ways to Make Meal Prepping Easy

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