How to Nourish, Protect, and Renew Your Body From the Inside Out

Learn how you can build a strong foundation for your body’s overall health.

How to Nourish, Protect, and Renew Your Body From the Inside Out

You want to live a healthy lifestyle, but how do you know you’re doing all the right things to achieve optimal health?

We break down whole body health to the cellular level, and explain why fueling it is so crucial in your body’s ability to protect and renew itself.


Brought to you by USANA Health Sciences, Inc.

The Right Kind of Nourishment

If you suffer from issues like poor digestion, lack of energy, or poor sleep, these might be signs that you’re not fueling your body with the right stuff for optimal health. To properly nourish your body you need micronutrients, molecules that play crucial roles in your health and may help prevent or slow the progression of some medical conditions.

When you ingest the right amount of micronutrients like calcium, vitamin B12, or zinc, your cells are able to optimally grow and metabolize nutrients. The best part? You only need micronutrients in small concentrations to reap these benefits!

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!