How to Nourish, Protect, and Renew Your Body From the Inside Out

Learn how you can build a strong foundation for your body’s overall health.

How to Nourish, Protect, and Renew Your Body From the Inside Out

You want to live a healthy lifestyle, but how do you know you’re doing all the right things to achieve optimal health?

We break down whole body health to the cellular level, and explain why fueling it is so crucial in your body’s ability to protect and renew itself.


Brought to you by USANA Health Sciences, Inc.

Cell Renewal Is Key

Our bodies are made up of trillions of cells that are constantly being cleaned out so they can work at peak level and keep you healthy. Cellular renewal is important for overall health because your body requires that the complex functions within our cells work together properly.

When our cells generate energy, they also create free radicals which can cause damage. Fortunately, your body’s cells have a natural renewal process that come in and cleans up the damage. When these processes are balanced with the help of micronutrients, your body’s cells stay healthy.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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