How to Nourish, Protect, and Renew Your Body From the Inside Out

Learn how you can build a strong foundation for your body’s overall health.

How to Nourish, Protect, and Renew Your Body From the Inside Out

You want to live a healthy lifestyle, but how do you know you’re doing all the right things to achieve optimal health?

We break down whole body health to the cellular level, and explain why fueling it is so crucial in your body’s ability to protect and renew itself.


Brought to you by USANA Health Sciences, Inc.

The Right Kind of Nourishment

If you suffer from issues like poor digestion, lack of energy, or poor sleep, these might be signs that you’re not fueling your body with the right stuff for optimal health. To properly nourish your body you need micronutrients, molecules that play crucial roles in your health and may help prevent or slow the progression of some medical conditions.

When you ingest the right amount of micronutrients like calcium, vitamin B12, or zinc, your cells are able to optimally grow and metabolize nutrients. The best part? You only need micronutrients in small concentrations to reap these benefits!

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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