Swap Your Milk
If you don't tell them otherwise, many chains make your coffee with either 2% or whole milk. Talk about pouring on the calories! Take back control of your cup. Try swapping out milk for unsweetened almond milk or unsweetened soy milk. You might also want to try unsweetened coconut milk, which can help you feel satiated for longer. Use this guide for the healthiest milks to put in your coffee.