How to Satisfy Your Cravings the Healthy Way

Whether you're in pre-baby, post-baby, or in-between mode, there's no day like the present to get your body back.

How to Satisfy Your Cravings the Healthy Way

As Dr. Jennifer Ashton points out, we’re often at our healthiest when we are pregnant, because we are more aware of the ingredients we use and the things we snack on. But there’s no reason we can’t live like that all the time by giving in to our cravings the healthy and sensible way. Find out how to do just that!

Ditch the Sausage Links

Instead of chomping down on sausage links, swap for two slices of turkey bacon instead. With nearly 100 calories less than a pork sausage and all the same protein, you'll enjoy your breakfast meat without any of the excess fat you don't need.

More: Turkey, Bacon, Lettuce, and Tomato Roll-Up

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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