Eat healthy even at a restaurant with these easy-to-follow strategies from the Hungry Girl, Lisa Lillien.
You don't always have to cook to maintain a healthy diet. Just keep these healthy eating tips and strategies in mind when eating out and you can enjoy your favorite dishes without gaining weight.
Do Your Research
Always check restaurant websites before you go. This way, you can prepare and plan ahead. With chains, the calorie counts are often listed, so you can see exactly what you’re getting with each dish. Even if the calorie counts aren't provided, you can check out the menu ahead of time and find the best choices.