Eat healthy even at a restaurant with these easy-to-follow strategies from the Hungry Girl, Lisa Lillien.
You don't always have to cook to maintain a healthy diet. Just keep these healthy eating tips and strategies in mind when eating out and you can enjoy your favorite dishes without gaining weight.
Don't Go Just by the Menu (or Your Friends)
Don't be afraid to special order (for example, requesting the grilled salmon minus the creamy sauce). Just ask nicely! And don’t give in to ordering peer pressure. If you’ve already checked out the menu online and know what you want, stick with it. Don’t second-guess what you’ve decided on, no matter what your friends are ordering.