Eat healthy even at a restaurant with these easy-to-follow strategies from the Hungry Girl, Lisa Lillien.
You don't always have to cook to maintain a healthy diet. Just keep these healthy eating tips and strategies in mind when eating out and you can enjoy your favorite dishes without gaining weight.
Mexican Food Tips
Tacos with a side of refried beans and rice -- it sounds innocent enough. But a plate like that often has 1,000 calories or more. Instead, get a chicken burrito "bowl style" -- shredded lettuce, tomatoes, black beans, onions, cilantro, salsa, etc. Skip the sour cream and cheese, but enjoy a couple tablespoons of heart-healthy guac.
Other great choices: Ceviche, shrimp, fajitas without all the fixin's.