Improve your life in January or anytime throughout the year with this 30-day plan!
From loved ones’ birthdays to office happy hours, there are many reasons why you might pick up a glass or two of beer or wine each week. But whether you’re looking to cut back or want to lose a few pounds, adopting a healthier lifestyle is as easy as following these four tips. Licensed therapist and life coach Tia Brown shares the step-by-step plan you need to recharge your mind and body in just 30 days – plenty of time to make lasting changes.
Find a Non-Food Reward
Chances are, alcohol isn’t the only thing that makes you relaxed. Soothers can include a cup of herbal tea, a walk through a park, a hot bath or shower, or catching up on your favorite TV show. Consider what makes you truly happy and unwind with an activity that’s both calming and satisfying.