Improve your life in January or anytime throughout the year with this 30-day plan!
From loved ones’ birthdays to office happy hours, there are many reasons why you might pick up a glass or two of beer or wine each week. But whether you’re looking to cut back or want to lose a few pounds, adopting a healthier lifestyle is as easy as following these four tips. Licensed therapist and life coach Tia Brown shares the step-by-step plan you need to recharge your mind and body in just 30 days – plenty of time to make lasting changes.
Save Your Hard-Earned Dollars
The cost of an average night out can easily spiral into three digits if you’re not careful. Review your budget and figure out how much you spent last month on alcohol alone. Let’s say you had 10 drinks a week at about $7 per drink. If you repeated that habit each week, you would have spent $280 in just one month. Staggering, isn’t it? Set aside all the money you would typically spend on drinks and treat yourself in another way. Indulge in a massage, a new bag, or a weekend getaway for sticking to your power plan.