The Lazy Girl’s Guide to Working Out

These 10 tips and tricks can help you add a daily dose of fitness to your life—even if you don’t like working out or struggle to find the time.

The Lazy Girl’s Guide to Working Out

By Toni Gasparis

Do you dread working out so much that you just choose not to? Finding the time and motivation to stay healthy and fit can seem overwhelming. Luckily, there are small adjustments you can make to your everyday life to help you have a stress-free workout without a membership to the gym. Give these 10 tips a try to feel fit and fabulous.


Workout While Brushing Your Teeth

During the minute or two that you spend brushing and flossing your teeth, do heel raises. Start with your feet flat on the ground and push your heels up until you are on tiptoe. Repeat this motion throughout your entire morning or nighttime routine at the sink to build up your leg muscles.

Watch: Workout by Only Moving One Inch

Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.