The Monday Dieter 3-Day Guide to Losing Water Weight

Find out how to lose the water weight in a hurry.

The Monday Dieter 3-Day Guide to Losing Water Weight

If you’re tired of feeling bloated and puffy, there is a light at the end of the tunnel. Over half of our total body weight is water and the amount we retain on a given day is directly correlated to what we eat. The key to flushing the water-weight quickly is to take a break from foods that are high in sodium like canned goods, chips, pizza, pasta, and even sugary foods as well. Author and personal trainer Jen Widerstrom has come up with a few easy ways to wave goodbye to the bloat in just three days. Here is what you need to know to get started.

More: Quiz: Do You Have Too Much Water Weight?


Add Exercise to Your Daily Routine

Aside from your diet, light exercise is very helpful in shedding the water weight. Either before breakfast or after dinner, make time to go for a 20 minute walk at the park or just around your neighborhood. You don’t have to do an intense workout to enjoy the benefits, the key is to get your blood flowing, improve your circulation, and help you digest your food.

More: How to Walk Off Your Weight

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.