The Monday Dieter 3-Day Guide to Losing Water Weight

Find out how to lose the water weight in a hurry.

The Monday Dieter 3-Day Guide to Losing Water Weight

If you’re tired of feeling bloated and puffy, there is a light at the end of the tunnel. Over half of our total body weight is water and the amount we retain on a given day is directly correlated to what we eat. The key to flushing the water-weight quickly is to take a break from foods that are high in sodium like canned goods, chips, pizza, pasta, and even sugary foods as well. Author and personal trainer Jen Widerstrom has come up with a few easy ways to wave goodbye to the bloat in just three days. Here is what you need to know to get started.

More: Quiz: Do You Have Too Much Water Weight?


Make a Water-Shedding Veggie Bowl

Leafy greens are a crucial part of water weight loss because they draw water out of your body. So start with a base of spinach and add asparagus (a natural diuretic) and broccoli (which is high in potassium) on top. Top with dried apricots which can add a nice texture and all-natural sweetness to the dish. Feel free to swap out the greens, choosing from kale or Swiss chard or any other dark leafy vegetable you enjoy.

More: The Monday Dieter Water-Shedding Veggie Bowl

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!