The Monday Dieter 3-Day Guide to Losing Water Weight

Find out how to lose the water weight in a hurry.

The Monday Dieter 3-Day Guide to Losing Water Weight

If you’re tired of feeling bloated and puffy, there is a light at the end of the tunnel. Over half of our total body weight is water and the amount we retain on a given day is directly correlated to what we eat. The key to flushing the water-weight quickly is to take a break from foods that are high in sodium like canned goods, chips, pizza, pasta, and even sugary foods as well. Author and personal trainer Jen Widerstrom has come up with a few easy ways to wave goodbye to the bloat in just three days. Here is what you need to know to get started.

More: Quiz: Do You Have Too Much Water Weight?


Pair White Bean Hummus With Water Veggies at Lunch

Studies show that white kidney beans have a compound that acts as a starch blocker. For every gram of carbs you eat, you retain three grams of water, but white beans inhibit digestion of these carbs so you don’t have to accumulate any water weight. Aside from that benefit, this vegetable is also full of fiber which can help clean you out. The most powerful way to enjoy this snack is with cucumbers and celery which have the highest water content of any vegetable and are extremely low in calories.

More: The Monday Dieter White Bean Hummus and Veggies

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.