Find out which fats to eat to shed some extra pounds.
Considered one of the most trending foods these days, fat bombs are making a splash in the health and diet world. While at first glance, the words fat bomb may turn people off, they are actually low-carb, high-fat treats that took off in popularity thanks to the keto diet. Either sweet or savory, you can enjoy these snacks in between meals or as a meal replacement. According to nutritionist Kellyann Petrucci MS, RD, these fat bombs can help curb your appetite, boost your metabolism, and regulate blood sugar at the same time.
More: Trendy Fat Bomb Recipes
How to Fat Bomb Your Diet
If you are trying to lose weight, you should add fat bombs to a low-carb diet. You can eat one for breakfast, lunch, or as a snack, since they will keep you feeling full for hours on end. Easy to make, customizable, transportable, and guilt-free, you can feel good about adding these treats to your daily diet.