The New Fat Bombs to Help You Lose Weight

Find out which fats to eat to shed some extra pounds.

The New Fat Bombs to Help You Lose Weight

Considered one of the most trending foods these days, fat bombs are making a splash in the health and diet world. While at first glance, the words fat bomb may turn people off, they are actually low-carb, high-fat treats that took off in popularity thanks to the keto diet. Either sweet or savory, you can enjoy these snacks in between meals or as a meal replacement. According to nutritionist Kellyann Petrucci MS, RD, these fat bombs can help curb your appetite, boost your metabolism, and regulate blood sugar at the same time.

More: Trendy Fat Bomb Recipes


Fillings

Whether you love dessert or are always craving a salty snack, you can easily make a fat bomb to your liking. For a sweet version, use nuts, chia seeds, shredded coconut, or cacao nibs. You can also give chef Candice Kumai’s chocolate matcha truffle bombs a try! For a savory version, try adding smoked salmon, egg yolks, olives, or sun-dried tomatoes to the mix. Enjoy your treat as a snack or as a meal replacement to help you stay on track with your health goals.

More: Smoked Salmon and Chive Avocado Toast

Here's What to Say (& What Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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