Find out which fats to eat to shed some extra pounds.
Considered one of the most trending foods these days, fat bombs are making a splash in the health and diet world. While at first glance, the words fat bomb may turn people off, they are actually low-carb, high-fat treats that took off in popularity thanks to the keto diet. Either sweet or savory, you can enjoy these snacks in between meals or as a meal replacement. According to nutritionist Kellyann Petrucci MS, RD, these fat bombs can help curb your appetite, boost your metabolism, and regulate blood sugar at the same time.
More: Trendy Fat Bomb Recipes
The Fat Bomb Formula
The basic recipe for a fat bomb is the 3 Fs: fat, flavor, and fillings. You can get creative with your customizations and create a treat that suits you best. Since there are so many different options, you don’t have to worry about getting bored eating the same thing day after day.