The New Fat Bombs to Help You Lose Weight

Find out which fats to eat to shed some extra pounds.

The New Fat Bombs to Help You Lose Weight

Considered one of the most trending foods these days, fat bombs are making a splash in the health and diet world. While at first glance, the words fat bomb may turn people off, they are actually low-carb, high-fat treats that took off in popularity thanks to the keto diet. Either sweet or savory, you can enjoy these snacks in between meals or as a meal replacement. According to nutritionist Kellyann Petrucci MS, RD, these fat bombs can help curb your appetite, boost your metabolism, and regulate blood sugar at the same time.

More: Trendy Fat Bomb Recipes


The Fat Bomb Formula

The basic recipe for a fat bomb is the 3 Fs: fat, flavor, and fillings. You can get creative with your customizations and create a treat that suits you best. Since there are so many different options, you don’t have to worry about getting bored eating the same thing day after day.

More: The Good Fat Grocery List

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