Omega-3 Shopping List

Add omega-3s into your diet naturally with these foods.

Omega-3 Shopping List

Omega-3s are an essential nutrient for your body and the first to suffer when you start to diet. It’s important that you have a sufficient intake of about 500-1000mg of omega-3s each day to prevent dry skin, risk for cardiovascular disease, joint pain, and inflammation. You can take supplements to get the proper dose, but an easy and more delicious way to get omega-3s is through eating foods naturally containing the nutrient. Find out what foods you need to eat to get more omega-3s into your diet.

Watch: How to Add Omega-3 to Your Diet


Grains and Nuts

Grains and nuts such as walnuts, flaxseed, oatmeal, and pumpkin seeds are also healthy and natural sources of omega-3s. To get your daily intake of the nutrient, eat seven dried walnuts and you’ll be covered.

Watch: How to Add Omega-3 to Your Diet

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!