Add omega-3s into your diet naturally with these foods.
Omega-3s are an essential nutrient for your body and the first to suffer when you start to diet. It’s important that you have a sufficient intake of about 500-1000mg of omega-3s each day to prevent dry skin, risk for cardiovascular disease, joint pain, and inflammation. You can take supplements to get the proper dose, but an easy and more delicious way to get omega-3s is through eating foods naturally containing the nutrient. Find out what foods you need to eat to get more omega-3s into your diet.
Oils with Alpha-Linolenic Acid
Use oils that contain alpha-linolenic acid (ALA), a form of omega-3 fatty acids. The next time you’re cooking, find a way to add oils such as olive oil, canola oil, cod liver oil, flaxseed oil, mustard oil, soybean oil, and walnut oil into a recipe.