Overhaul Your Body in Just 10 Days

Find out how you can rejuvenate your body and set the stage for good health in 10 days.

Overhaul Your Body in Just 10 Days

Modern life can put a lot of stress on your body. Fortunately, there are ways to reverse some of the damage you might have done and rejuvenate your body. Follow this plan to overhaul your body in only 10 days.

Step 1: Eliminate Processed Foods

Overhauling your body means getting a fresh start on the food you eat. One of the best ways to do this is to get on the Total 10 Rapid Weight-Loss Plan. This will introduce you to the fresh, healthy foods you need to lose weight and start anew. Cut out processed foods and packaged foods whenever possible, especially those with refined sugars.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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