Ease your pain with these natural cures from all over the world!
Look no further than your local health food store for these traditional and natural pain-relief remedies from around the world. Whether you’re looking to ease stomach pain or reduce swelling, you’ll be sure to alleviate your discomfort with these tips.
Kefir is a popular Russian fermented milk made with kefir grain. It is loaded with nutrients and probiotics that promote digestion and gut health. Kefir has even more probiotics than yogurt! Plus, it’s a great source of calcium to improve bone density. You can easily make it at home by mixing two tablespoons of kefir grains with two cups of milk and letting it sit in a jar at room temperature for a couple days before straining out the curds.