Should you be adding a nap into your daily schedule? Find out what benefits a nap can bring!
Naps have long been associated with laziness and poor motivation, but research is showing that bad rap is totally unjustified. Naps have a variety of benefits to offer, especially during that post-lunch slump. Find out how you could be benefiting from a power nap and how to fit one into your day.
Don’t Stress About Your Rest
When your alarm is set for only 20 minutes, you might feel nervous about whether you’re going to fall asleep. Try to relax. The goal of the power nap is to calm your mind and rest. Even if you don’t fall asleep, this meditative state of mind will leave you feeling more alert and refreshed than you were when you started.