Should you be adding a nap into your daily schedule? Find out what benefits a nap can bring!
Naps have long been associated with laziness and poor motivation, but research is showing that bad rap is totally unjustified. Naps have a variety of benefits to offer, especially during that post-lunch slump. Find out how you could be benefiting from a power nap and how to fit one into your day.
Set Your Alarm for 20 Minutes
Keeping your nap to 20 minutes allows you to reap the alertness and energy benefits of napping without ending up groggy. This amount of sleep will calm your body and slow your heart rate while allowing your mind to recalibrate. You can even cut the nap to 10 minutes and get many of those benefits, but getting to sleep in that amount of time can be tricky for some.