Should you be adding a nap into your daily schedule? Find out what benefits a nap can bring!
Naps have long been associated with laziness and poor motivation, but research is showing that bad rap is totally unjustified. Naps have a variety of benefits to offer, especially during that post-lunch slump. Find out how you could be benefiting from a power nap and how to fit one into your day.
The Benefits of Napping
Naps bring with them a host of benefits. Many studies have found that they boost memory, especially short-term memory. They also dramatically increase how alert you feel, making them great for those moments when you feel yourself drifting off anyway. Naps also tend to boost your mood and help you relax when stress levels might be high. If your nap takes you into REM sleep, it may even help boost your creativity. Taken together, these benefits can also serve as a major productivity boost.