The Power of a Nap

Should you be adding a nap into your daily schedule? Find out what benefits a nap can bring!

The Power of a Nap

Naps have long been associated with laziness and poor motivation, but research is showing that bad rap is totally unjustified. Naps have a variety of benefits to offer, especially during that post-lunch slump. Find out how you could be benefiting from a power nap and how to fit one into your day.

The Best Place for a Nap

Where you lie down also makes a big difference in how easy it is to get some quick shut-eye. Your napping spot should be dark, quiet and a comfortable temperature. Try to minimize distractions, like TVs, cell phones or music that could wake you. Remember, the nap is going to be short, so all you need is an alarm of some kind to wake you up.

Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.