The Power of the Plant

These plant-based foods are powerhouses of nutrition—and flavor.

The Power of the Plant

You can give your diet a healthy boost by eating plant-based foods, but that doesn’t mean you’re stuck with just leafy greens. These common plant-based foods are readily available at your supermarket—and they’re just what your body needs.

Provided by Dr. Oz The Good Life Magazine


Quinoa

This super-nutritious seed packs serious nutrients: It’s a complete protein that’s high in iron, fiber, magnesium and zinc. Plus, it’s gluten free.

Try It: Use this nutty “grain” as a side instead of rice, in a grain and vegetable salad or even in place of your morning oatmeal.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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