The Power of the Plant

These plant-based foods are powerhouses of nutrition—and flavor.

The Power of the Plant

You can give your diet a healthy boost by eating plant-based foods, but that doesn’t mean you’re stuck with just leafy greens. These common plant-based foods are readily available at your supermarket—and they’re just what your body needs.

Provided by Dr. Oz The Good Life Magazine


This super-nutritious seed packs serious nutrients: It’s a complete protein that’s high in iron, fiber, magnesium and zinc. Plus, it’s gluten free.

Try It: Use this nutty “grain” as a side instead of rice, in a grain and vegetable salad or even in place of your morning oatmeal.