Is one of America’s favorite drinks healthy or not?
Coffee is one of America’s favorite beverages. Approximately 65 percent of Americans start their mornings with a cup of joe and the average American drinks up to three cups per day. So is this daily caffeine habit part of a healthy diet or should you be cutting back?
Pro: May Reduce Risk of Disease
Numerous observational studies by researchers have found that coffee may help lower the risk of developing a variety of diseases, including type 2 diabetes, heart disease, and Parkinson’s disease.