The Regimen Instructions

Follow this checklist every day for optimal health.

The Regimen Instructions

Take control of your health with this checklist that covers what to eat, what to take, and what to do day in and day out for your best health. Get the full plan by downloading the Dr. Oz app and print out The Regimen cheat sheet to get started.

Bonus: Take the Regimen Add-On Quiz

Once you’ve mastered the foundation of The Regimen, take it to the next level and see if you need to revitalize and energize, focus on anti-aging and disease prevention, or increase your strength and get in shape. Take the quiz here.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.