The Regimen Instructions

Follow this checklist every day for optimal health.

The Regimen Instructions

Take control of your health with this checklist that covers what to eat, what to take, and what to do day in and day out for your best health. Get the full plan by downloading the Dr. Oz app and print out The Regimen cheat sheet to get started.

Do a 7-Minute Workout

Keep your body lean and strong by staying active every day. If you’re mostly sedentary or haven’t followed a fitness routine in a long time, get started with beginner-friendly exercises and build up to more advanced workouts once you’re more comfortable with exercising.

Watch: The 7-Minute Regimen Workout You Need to Try

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.