The Regimen Instructions

Follow this checklist every day for optimal health.

The Regimen Instructions

Take control of your health with this checklist that covers what to eat, what to take, and what to do day in and day out for your best health. Get the full plan by downloading the Dr. Oz app and print out The Regimen cheat sheet to get started.

Eat the Right Amount of Probiotics and Prebiotics

Probiotics help to populate your gut with healthy bacteria, while prebiotics act as a fertilizer for healthy, good bacteria. Eat 1 cup of probiotics a day, which you can find in Greek yogurt, kefir, buttermilk, kimchi, miso, and sauerkraut. Have 4 cups of prebiotics a day which you can find in green vegetables like asparagus, broccoli, Brussels sprouts, beans like lentils, and fruits like berries and avocado.

Watch: Why You Should Take Prebiotics and Probiotics

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