The Regimen Instructions

Follow this checklist every day for optimal health.

The Regimen Instructions

Take control of your health with this checklist that covers what to eat, what to take, and what to do day in and day out for your best health. Get the full plan by downloading the Dr. Oz app and print out The Regimen cheat sheet to get started.

Season Food With Herbs and Spices

Spices like cinnamon, ginger, oregano, turmeric and alliums, such as onions and garlic, are not only great flavor boosters but also help curb inflammation and the risk of cancer. To get the health benefits, add 2 tablespoons of your preferred herb, spice, or allium to your breakfast, lunch, or dinner, or make this spice mix to add to a snack.

Watch: How to Make a Ginger Spice Mocktail

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.