The Regimen Instructions

Follow this checklist every day for optimal health.

The Regimen Instructions

Take control of your health with this checklist that covers what to eat, what to take, and what to do day in and day out for your best health. Get the full plan by downloading the Dr. Oz app and print out The Regimen cheat sheet to get started.

Snack on 1/4-Cup of Nuts

Studies have suggested that monounsaturated and polyunsaturated fats can decrease inflammation, reduce heart disease risk and aid in weight loss. Add healthy fats to your diet by snacking on a ¼-cup of nuts each day and cooking with olive oil (you can use unlimited amounts of this). Use this chart for easy reference, a quarter cup of nuts is roughly equal to 40 almonds, 24 cashews, or 10 walnuts.

More: The Good Fat Grocery List

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.