The Regimen Instructions

Follow this checklist every day for optimal health.

The Regimen Instructions

Take control of your health with this checklist that covers what to eat, what to take, and what to do day in and day out for your best health. Get the full plan by downloading the Dr. Oz app and print out The Regimen cheat sheet to get started.

Socialize for 10 Minutes a Day

Spend time with others outside your home at least once a day. Pick a hobby or leisure activity you’re interested in trying, join a club, or volunteer. Social interactions, building relationships and connecting with friends and relatives can increase mental clarity, support brain health, boost your mood and alertness and lower dementia risk over the long run.

More: The Health Benefits of Hobbies

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.