By Toni Gasparis
Exercise physiologist Sue Hitzmann and chiropractor Dr. Steven Shosany give you easy solutions for your back pain. Get your customized plan based on your back pain type here.
Take the quiz first: What Kind of Back Pain Do You Have?
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Find out what might be causing your back aches and spasms.
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Ease your pain with these natural cures from all over the world!