The Regimen for Your Back Pain

Get a personalized plan to eliminate your back pain.

The Regimen for Your Back Pain

By Toni Gasparis

Exercise physiologist Sue Hitzmann and chiropractor Dr. Steven Shosany give you easy solutions for your back pain. Get your customized plan based on your back pain type here.

Take the quiz first: What Kind of Back Pain Do You Have?

Muscular Back Pain: Drink Tart Cherry Juice

Muscular back pain problems originate from abrupt movements such as lifting something wrong or working out in a harmful way. Tart cherry juice is loaded with flavanoids and anthocyanins, which are both anti-inflammatories that can help soothe and heal muscles. According to Sue Hitzmann, research has shown that one cup of this juice after exercising can reduce the pain. Get the recipe here.

Watch: Recipe for the All-Day Pain-Fighting Elixir

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