Get a personalized plan to eliminate your back pain.
By Toni Gasparis
Exercise physiologist Sue Hitzmann and chiropractor Dr. Steven Shosany give you easy solutions for your back pain. Get your customized plan based on your back pain type here.
Take the quiz first: What Kind of Back Pain Do You Have?
Muscular Back Pain: Drink Tart Cherry Juice
Muscular back pain problems originate from abrupt movements such as lifting something wrong or working out in a harmful way. Tart cherry juice is loaded with flavanoids and anthocyanins, which are both anti-inflammatories that can help soothe and heal muscles. According to Sue Hitzmann, research has shown that one cup of this juice after exercising can reduce the pain. Get the recipe here.