The Regimen for Your Back Pain

Get a personalized plan to eliminate your back pain.

The Regimen for Your Back Pain

By Toni Gasparis

Exercise physiologist Sue Hitzmann and chiropractor Dr. Steven Shosany give you easy solutions for your back pain. Get your customized plan based on your back pain type here.


Take the quiz first: What Kind of Back Pain Do You Have?

Nerve Back Pain: Eat Vitamin B12

People who are vitamin B12–deficient usually have neuropathy or sciatica. Your body doesn't naturally make B12 so it's important to incorporate it into your diet in general, but especially if you have nerve back pain. Dr. Shosany recommends including foods like meat, fish, and dairy into your daily diet in order to increase your vitamin intake.

Watch: Dr. Steven Shosany Shares Some Pain Management Tips

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