The Regimen for Your Back Pain

Get a personalized plan to eliminate your back pain.

The Regimen for Your Back Pain

By Toni Gasparis

Exercise physiologist Sue Hitzmann and chiropractor Dr. Steven Shosany give you easy solutions for your back pain. Get your customized plan based on your back pain type here.


Take the quiz first: What Kind of Back Pain Do You Have?

Structural Back Pain: Nerve Stimulation

Structural back pain is most common among older people because it occurs when components of the structural integrity of the back—such as the spinal cord and discs—start to hurt. Dr. Shosany recommends more intensive treatments as a way to relieve such an in-depth problem like transcutaneous electrical nerve stimulation (TENS). TENS uses a portable device that can relieve your pain on the go by shocking your body and sending signals up to the brain telling it to not feel the pain during the electric massage.

Watch: How to Use a TENS Device

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