Repairing Your Liver's Holiday Damage

Find out how to help your liver recover from the holiday season.

The holiday season can do a number on your liver. Most of us drink and eat a lot more than we did in the lead-up to the winter months, and it’s your liver that bears the brunt of that increase. Ready to give it some TLC? Find out how you can reboot your liver for the New Year in just three days.

Follow the Total 10 Rapid Weight-Loss Plan

Many of the recommendations from Dr. Oz’s new Total 10 Rapid Weight-Loss Plan will help your liver heal and feed it the key vitamins, minerals and nutrients it needs to do so. Dropping your calories will also help the liver to shed some of the accumulated fat and sugar it stored up from the holiday season.

3 Cancer-Fighting Superfoods to Add to Your Diet Today

And three foods to avoid.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.