Find out how to help your liver recover from the holiday season.
The holiday season can do a number on your liver. Most of us drink and eat a lot more than we did in the lead-up to the winter months, and it’s your liver that bears the brunt of that increase. Ready to give it some TLC? Find out how you can reboot your liver for the New Year in just three days.
Add Lemons to Your Water
Lemon water is a key component of the Total 10 Rapid Weight-Loss Plan. Lemons are high in vitamin C, which acts as an antioxidant to counteract some of the damaging effects of inflammation. The stressful holiday season can damage your body in a variety of ways, exposing you to higher levels of inflammation than normal. Lemon water is a great way to get back down to baseline.