Find out how to help your liver recover from the holiday season.
The holiday season can do a number on your liver. Most of us drink and eat a lot more than we did in the lead-up to the winter months, and it’s your liver that bears the brunt of that increase. Ready to give it some TLC? Find out how you can reboot your liver for the New Year in just three days.
Cut Out Alcohol
Alcohol puts a significant amount of stress on your liver. Alcohol is toxic to your body, which means your liver is responsible for breaking it down into safer forms that can be quickly eliminated. The more alcohol you drink, the harder your liver has to work and the more damage it takes in the process. Cutting out booze for three days will allow your liver to repair some of the damage that might have been done.