Find out how to help your liver recover from the holiday season.
The holiday season can do a number on your liver. Most of us drink and eat a lot more than we did in the lead-up to the winter months, and it’s your liver that bears the brunt of that increase. Ready to give it some TLC? Find out how you can reboot your liver for the New Year in just three days.
Do Away With Sugar
This is a key component of the Total 10 Rapid Weight-Loss Plan for good reason. Piling on refined sugar and high-fat foods during the holidays can increase inflammation in the body. Some of those calories are stored in your liver. An overload of calories can put a dramatic burden on liver health as it tries to store what fat it can for later use. Getting rid of added refined sugar for three days forces your liver to release some of that energy back into the body and lower its own load.