Repairing Your Liver's Holiday Damage

Find out how to help your liver recover from the holiday season.

Repairing Your Liver's Holiday Damage

The holiday season can do a number on your liver. Most of us drink and eat a lot more than we did in the lead-up to the winter months, and it’s your liver that bears the brunt of that increase. Ready to give it some TLC? Find out how you can reboot your liver for the New Year in just three days.

Do Away With Sugar

This is a key component of the Total 10 Rapid Weight-Loss Plan for good reason. Piling on refined sugar and high-fat foods during the holidays can increase inflammation in the body. Some of those calories are stored in your liver. An overload of calories can put a dramatic burden on liver health as it tries to store what fat it can for later use. Getting rid of added refined sugar for three days forces your liver to release some of that energy back into the body and lower its own load.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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